This article presents Coach Tim Springer's Shooting Guard Workout.
Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness.
Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
The basketball workouts in these categories are going to work on increasing a player's vertical jump, agility, functional strength, speed, and more.
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A well-planned off-season basketball workout program will give you the chance to fine-tune your individual skills when you're not busy with practices
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